Your posture is what determines the way you carry yourself and the confidence you have to face the world. In addition to that, a good posture has many benefits associated with maintaining proper health. Sitting, standing, walking, and even sleeping the right way can prevent unnecessary pains, aches, and injuries. So if you are a slouchy potato, read through the article to understand why it is necessary to maintain a good posture and the benefits of doing so.
Apart from standing straight and carrying yourself confidently, good posture can have unforeseen benefits for your health. There are two sorts of stances; Dynamic Posture is simply the manner in which you hold while moving (strolling, running, and so forth), and Static Posture, Is simply the manner in which you hold when you are not moving (sitting, standing, sleeping..). Participating in great stance practices can guarantee legitimate spinal situating. Our spine comprises three curves- neck, mid-back, and low back. Our objective ought to be to keep up with these curves and not increase them and the legitimate arrangement is to hold your head over your shoulders, and the highest point of your shoulders should be as per your hips.
What Can I Do To Improve My Posture:
One big solution to all posture problems is to stand straight. The right posture is when your ears are over the middle of your shoulders, your shoulders back, knees straight, and your belly tucked in. you should stand straight in such a way you feel your head is touching the sky.
Most desk job people complain of back pain. The reason? Bad posture because of slouching. When you slouch there is an increased amount of stress on the spine. This strains the bones, muscles, and joints in your backbone causing pain. In addition to making you look lousy, the organs are also affected due to insufficient space making it harder for the lungs to function effectively, hard to digest food, and even get enough air. Slouchy back increases the pain day by day, pain management helps to reduce the agony.
You may feel numb, tired even sitting in the same position for quite a long time. Occasionally we may lean back, swivel and find a comfy position and settle. The right way to sit is to lean back completely, place a lumbar cushion behind your mid-back to protect the natural curve of your spine, the knees should be at a right angle and your feet should rest completely flat on the floor.
Do not be a low-rider
When going for long drives, do not settle into a reclining position. It can be quite comfortable but does no good for your posture. So for a better ride experience, the optimal sitting position would be to pull the seat closer to the steering wheel, bending the knees slightly in a way they are in level with your hip, and don’t forget a pillow for your mid-back.
This is the position that we keep our necks at while texting. The tilting posture can cause strain on your spine. The solution, bring the phone to the level of your head, not your head to the level of your phone.
Going for heels? You might want to consider it!
Heels, pumps, stilettos, and sky-high shoes thrust the base of your spine upwards causing strain on your spine. It overarches your back and changes the way your backbone lines up thereby putting pressure on the nerves. Flats or regular heels are most preferable for the lower back.
Sleep the right way
Do not sleep on soft saggy mattresses and choose a firm one, one that keeps the natural shape of your spine. If you are a side sleeper, the knees can be bent slightly and a pillow can be kept under your head to level with your spine whereas those sleeping on their backs should opt for small pillows rather than thick ones.
Exercises and ab toning
Too much belly fat puts increased stress on your back. Spinal support requires strong muscles so plan workout exercises accordingly to keep both your body and spine in a perfect way. Non-impact exercises such as tai chi are recommended.
If you cannot identify whether you are slouching or not, here’s one quick way to check it: stand against a wall, feet 6 inches away, and your tush should touch the wall and your shoulder should only be about 2 inches away. If there is more distance, then you should probably go in for posture correction.