-1-2 digestive enzymes prior to two biggest meals of day, or anytime 4+oz of meat consumed. Recommend Caprazymes.
-Daily use of at least two varieties of fermented EAT foods off the Superhuman Food Pyramid (sauerkraut, kombucha, kefir, yogurt, kimchi, miso, natto, pickles)
-If no access to fermented foods, then 20-200 billion count probiotics on daily basis. Recommend Caprobiotics.
-If constipation, or any use of pharmaceuticals, take 3-6 CapraCleanse daily.
-Use Squatty Potty for any bowel movements
-Vitamix for blending preparation
-Omega masticating juicer
-Excalibur dehydrator for countertop food prep
-Cookbook “Nourishing Traditions” by Sally Fallon.
Digestion (Fixing Broken Gut)
–2-4 scoops CapraColostrum per day
-4-6 drops oil of oregano per day, 1-3x/day
-Hydrochloric acid – start at 1 and work up to 5-7x650mg/day. Recommend NOW Foods Betaine HCL.
-If H. Pylori, include 2-3 capsules mastic gum per day. Recommend Jarrow Formulas Mastic Gum.
-Bitters. Recommend Floradix Herbal Bitters, 1-2 servings daily.
Digestion (Testing/Tracking)
-Diagnostechs Expanded GI Panel (stool test for food allergies, intolerances, yeast, parasites, fungus, etc.).