Superhuman Sleep

Sleep (Supplements)

-5-10 MAP amino acid capsules (30-60 minutes prior to bed)
-400-500mg potassium citrate combined with 400-500mg Natural Calm magnesium (30-60 minutes prior to bed)
-2-3 tablespoons MCT Oil (30-60 minutes prior to bed)
MillenniumSports Somnidren GH (use on empty stomach, 30-60 minutes prior to bed)
Hammer REM caps (use 15% referral code 80244)

Sleep (Testing/Tracking)

-Zeo Personal Sleep Coach system

Sleep (Tools)

-Install “Flux” on computer so it dims at night
-Wear blue light blocking glasses, especially for evening computer use. Recommend Gunnar.
-Install low blue light bulbs, and put blue light blocker screen on computer
-PZizz iPhone app for quick naps
-White Noise app for loud settings (dogs, kids, etc.)
-Dream Essentials contoured face mask and fitted ear plugs
-“The Delta Effect” CD’s/mp3 downloads
-Pulsed Electromagnetic Field Therapy for enhancing deep sleep cycles – recommend EarthPulse
-NatureBright Sun Touch for morning light therapy
-Sunrise Alarm Clock for waking
-If traveling, use a grounding mat or grounding bedspread (stand on for 20 minutes and use in bed at night after arriving at destination)

Sex/Hormones (testing/tracking)

-Recommend Bioletics hormone panel for testing/tracking